Ngomhla wesi-7 kweyoMdumba, iZiko leMiboniso neNgqungquthela yeHlabathi laseXiamen lalizele ngabantu kunye nomdla. I-Jianfa Xiamen Marathon ka-2024 eyayilindelwe kakhulu iqalile apha. Kolu khuphiswano lwe-heavyweight, iBeoka, enemvelaphi yayo yezonyango engaphezulu kweminyaka engama-20 kunye namandla obuchwephesha bonyango lomzimba, ibonelele ngeenkonzo ezipheleleyo zokubuyisela ubomi emva kokhuphiswano ukunceda wonke umntu othatha inxaxheba ukuba aphile ngokukhawuleza.
Njengomdyarho wokuqala kwihlabathi jikelele we-"World Athletics Federation Elite Platinum Award" kulo nyaka, iXiamen Marathon iyaqhubeka nokusebenzisa icandelo elidala ecaleni kweRing Road, idibanisa iindawo ezininzi ezintle ecaleni kwendlela, kwaye ibonisa ubuhle besiqithi saseLudao. Le marathon itsale abadlali abaphezulu abangama-30000 kunye nabagijimi abaphezulu abavela kwihlabathi liphela, bezama ukuzivavanya kwaye betyhalela imida yabo ndawonye.
Emva komdyarho we-marathon, abagqatswa badla ngokuqokelelela ukudinwa okuninzi kunye noxinzelelo. Ukuze kuhlangatyezwane neemfuno ezipheleleyo nezinzulu zokubuyisela amandla emva komdlalo, iBeoka izise umpu wayo we-Q7 massage,Iibhutsi zoxinzelelo lomoyakunye nezinye izixhobo zobugcisa zokulungisa imidlalo ebaleni, zibonelela ngeenkonzo zokubuyisela ubomi kwindawo enye kubathathi-nxaxheba.
UBeokaIibhutsi zoxinzelelo lomoyazahlukile kwiindlela zesintu zokuphulula uxinzelelo lomoya oluhlukaniswe kwigumbi elinye, zisebenzisa uyilo olulodwa lwesakhiwo seengxowa zomoya ezifakwe kwigumbi ezintlanu, kunye noxinzelelo lwe-gradient olusetyenziswa ukusuka kwisiphelo esikude ukuya kwisiphelo esikufutshane. Xa uxinzelelo luphantsi, igazi lemithambo kunye nolwelo lwe-lymphatic luqhutywa ukuya kwisiphelo esikufutshane ngokucinezela, okukhuthaza ukukhupha imithambo engashukumiyo; Xa uxinzelelo luncitshisiwe, igazi libuyela umva ngokwaneleyo kwaye ukuhanjiswa kwegazi kwimithambo yegazi kuyanda ngokukhawuleza, kwandisa kakhulu isantya sokuhamba kwegazi kunye nomthamo, kukhawulezise ukujikeleza kwegazi, kwaye kunceda ukunciphisa ngokukhawuleza nokuphucula ukudinwa kwimisipha yemilenze.
Ngoluhlu lwezicwangciso zokubuyisela amandla emidlalo ezisebenzayo nezenzululwazi, uBeoka unceda abagijimi abathatha inxaxheba ukuba babuyisele amandla abo omzimba ngokukhawuleza emva komdyarho, anciphise ukudinwa kwemisipha ngempumelelo, kwaye ufumene ukuqatshelwa nokunconywa ngabantu abathatha inxaxheba.
Kwixesha elizayo, uBeoka uza kuqhubeka ebambelela kumsebenzi wenkampani "wobuchwepheshe bokuvuselela nokunyamekela ubomi", aqhubeke nokukhulisa nzulu intsimi yokuvuselela, akhonze umbutho wesizwe wokuqina komzimba, kwaye agxile ekwakheni uphawu lobuchwephesha oluphambili kwihlabathi liphela lonyango lomzimba kunye nokuvuselelwa kwezemidlalo olugubungela abantu, iintsapho kunye namaziko ezonyango.
Ixesha lokuthumela: Matshi-01-2024
