Umpu wokuphulula, kungenxa yomgaqo wokungcangcazela ngesantya esiphezulu, ukufezekisa ukuhamba kwegazi kwezicubu kunye nokukhulula izihlunu. Ukungcangcazela okuphindaphindekayo kunokungena kwizihlunu ezinzulu zamathambo, uxinzelelo olunzulu kwizicubu zezihlunu kwaye kukhuthaze ukubuyiselwa kwazo, kunciphise amaqhuqhuva emisipha kunye noxinzelelo. Olu hlobo lokungcangcazela okunzulu kulula ukulusebenzisa, lukhawuleza kwaye luchaneke ngakumbi kunendlela yendabuko yokusolula yokusila i-foam roller, ukuphulula ibhola kunye nokucinezela ngesandla, imizuzu embalwa iya kunciphisa ukuqina kwezihlunu kunye nobuhlungu.
Umpu wokuphulula imisipha yentamo negxalaba ululama indima yawo icacile, kodwa akukho scapulohumeral periarthritis yokusebenzisa i-fascia gun massage.
Intamo negxalaba zenziwe ngamaqela amabini amakhulu emisipha. Elinye lelethui-trapeziuskwaye enye yii-levator scapulaEzi zihlunu zimbini zinoxanduva lokuphakamisa amahlombe ethu kunye nokunyuka kweengalo namagxa ethu. PS: izihlunu ze-acromion nezentamo zenziwe yi-trapezius, i-levator scapulae, i-capitis kunye nezihlunu ze-hemispine.
Kubantu abahleli eofisini ixesha elide, kudla ngokubakho uxinzelelo lwemisipha entanyeni nasemagxeni, kwaneentlungu. Eyona nto iphambili ekuphululweni kwamagxa nasentanyeni kukuphulula ezi zihlunu zimbini, ngoko ke namhlanje ungayisebenzisa njani i-massage gun ukuphumza izihlunu zamagxa nasentanyeni, ngaloo ndlela uphephe uxinzelelo lwemisipha yentamo negxalaba ixesha elide uze emva koko uphuhlise i-periarthritis yegxalaba.
Okokuqala, masifunde indawo ezikuyo ezi zihlunu zimbini
I-Trapezius
Ngokwesiqhelo, abantu bacinga ukuba umsipha we-trapezius ukwindawo encinci emagxeni ethu. Kodwa eneneni, umsipha wethu we-trapezius mkhulu kakhulu. Uqala ukukhula ukusuka ngasemva kwentloko yethu enkulu uze uhambe ngomqolo uye kwicandelo lokugqibela lomqolo wethu wesifuba.
Njengoko kubonisiwe kumfanekiso, umsipha we-trapezius wahlulwe waba yimicu yemisipha ephezulu, imicu yemisipha ephakathi kunye nemicu yemisipha esezantsi. Kubomi bemihla ngemihla, eyona nto ixineneyo yimicu yemisipha yethu ephezulu ye-trapezius, ngoko ke ukuhlikihla umsipha we-trapezius kujongana kakhulu nale nxalenye.
I-Levator scapulae
Indawo ye-levator scapula incinci kakhulu. Sisihlunu esincinci esikhula sisuka ecaleni lomqolo wethu wesibeleko ukuya kwikona ephezulu ye-scapula yethu.
Njengoko kubonisiwe kumfanekiso, iphakamisa i-scapula yethu ngaphakathi, ngelixa umsipha we-trapezius uphakamisa i-scapula yethu ngaphandle.
Ezi zilandelayo ziindlela ezithile zokudlala kunye neendlela zokuzikhusela.
Ukuphathwa kwesibhamu sokuphulula egxalabeni nasentanyeni yokuphulula
Emva koko ukuze kukhululwe ezi zihlunu zimbini, siza kubeka phambili ukusebenzisa intloko ye-massage ethe tyaba (intloko ethe tyaba okanye intloko ye-massage efana nebhola) phakathi kwezixhobo ze-massage ukuze sidibanise imicu yemisipha ye-trapezius ephezulu kuluhlu olubanzi. Ukuze sifumane iindawo ezithile zentlungu kuyo, siza kuzama ukutshintsha ezinye iintloko ze-massage ezithe tyaba kwaye siphumze iindawo zentlungu.
1. Sebenzisa intende engasetyenziswanga ukuze ufumane indawo eqikelelweyo apho i-acromion clavicle kunye ne-scapula zikhoyo kwi-scapula. I-massage gun ingena kwiintende zethu kwaye ikhulula izihlunu ezingaphakathi ukuya kwinqanaba elithile. (Xa usebenzisa, kuphephe indawo ye-scapula, i-clavicle, kunye ne-occiput.)
2. Ukusuka ngaphandle, kufutshane kancinci nesiseko sentamo, kufutshane nendawo yentamo yonke, ukuze uhlale ixesha elifutshane, njenge-minesweeper ukuya kwi-trapezius scope comb yonke.
Faka umpu wokumasaja kuyo yonke imisipha ye-trapezius ukuze ulungise umzimba kakhulu. Indawo apho imisipha ye-trapezius inokuba buhlungu kakhulu mhlawumbi ikwindawo leyo, etyekele ezantsi kwentamo. Ngoko ke kwindawo yentlungu siza kutshintsha intloko yokumasaja, sikhethe intloko yesibhamu ebukhali (intloko yembumbulu) kwi-trapezius eneentlungu ezingaphezulu kwii-nodules ukuya kunyango oluya kwindawo ethile. Emva kokuba ufumene indawo yentlungu, ikhefu lemizuzwana engama-30 lidla ngokwanela.
3. I-engile ephezulu ye-scapula, ukusuka kwicandelo lendlebe ukuya kumqolo ongaphezulu, kulapho i-levator scapulae incamathela khona. Oku kudla ngokuhamba nemvakalelo yoxinzelelo kunye nobuhlungu, kusetyenziswa i-massage gun ekwikona ephezulu ye-scapula nakufutshane nentamo ukugqiba ukukhululwa. I-levator scapulae ngumcu wemisipha. Ungasebenzisa isiphelo esibukhali se-massage gun (i-bullet attachment) ukukama kwicala lee-muscle fibers. Okokuqala, fumana indawo ezinzileyo. Landela le ndawo ukuya entanyeni, wenze iintshukumo ezincinci, kufutshane nesiseko sentamo, hlala ixesha elithile, uze uphinde usuke kwindawo yokuqala.
Ezi zingentla ziindlela zokuphulula ezisetyenziswa xa kuphululwa i-trapezius muscle kunye ne-levator scapula. Xa siyisebenzisa, kufuneka siqaphele ukuba singayicinezeli kakhulu i-massage gun ukuze sibethe imizimba yethu. Kwangaxeshanye, qaphela amathambo ajikeleze amagxa xa uphulula kwaye uphumle, kwaye ungawabethi amathambo.
Ukusebenzisa umpu wokuhlikihla kunye namanyathelo okhuseleko
Ukusebenza kwesibhamu sokuhlikihla kwahlulwe kakhulu ngamanyathelo amabini:
1. Inyathelo lokuqala kukukhetha intloko yokuphulula efanelekileyo kwi-frequency yakho yokungcangcazela kunye nendawo efanelekileyo, kwaye ubethe ngokuthe nkqo imicu yemisipha ukuze ufumane indawo yokubangela intlungu.
2. Inyathelo lesibini kukuhlala kwindawo yokuqalisa imizuzwana engama-20-30 kwaye wonyuse imvamisa ngokwendlela oziva ngayo.
Amanyathelo okuzikhusela kwi-massage gun
1. Ungaze uphazamise amalungu.
Iimbumbulu zokuphulula umzimba ngokubanzi zilungele izihlunu kunye nezicubu ezithambileyo kuphela. Ukubetha ngqo kumalungu kufana nokubetha ngqo kumalungu kwilitye, kwaye kulula ukubangela umonakalo kumalungu.
2. Musa ukufaka uxinzelelo olongezelelweyo xa ucinezela.
Xa sisebenzisa umpu wokuphulula umzimba ngokuqhelekileyo, sidinga kuphela ukusebenzisa ubunzima bompu ukuze siphumze umzimba ngokupheleleyo. Ukuphulula umzimba kunokufezekiswa ngokulungelelanisa isantya sokungcangcazela kwegiya. Kuvelisa umonakalo othile.
3. Ayizizo zonke iindawo ezifanelekileyo kwi-massage gun.
Intamo, isifuba, isisu, kunye namakhwapha anezihlunu ezincinci kwaye zikufutshane nezitho zomzimba kunye ne-aorta. Akukhuthazwa ukusebenzisa imipu yokuphulula umzimba.
4. Okukhona ingabi buhlungu ixesha elide, kokukhona isebenza kakuhle.
Sebenzisa umzimba kufuneka ugcinwe kwiindawo ezi-6-8 zentlungu, indawo efanayo yokusetyenziswa kwexesha kwimizuzu emi-5-10.
(1) Icala elingaphambili lentamo
Imithambo-luvo yentamo kunye nemithambo yegazi zixinene kakhulu, kwaye umthambo we-carotid ohambisa igazi engqondweni udlula kuwo kwaye awukwazi ukumelana nempembelelo enamandla. Ke ngoko, akukhuthazwa ukusebenzisa umpu wokuphulula ecaleni kwentamo okanye nangaphambili kwentamo. Ukuba uziva uxinezelekile kancinci ecaleni kwentamo, ungayiphumza ngokuzolula. Ungaze usebenzise umpu wokuphulula ukuze uphephe ingozi.
(2) Kufuphi nethambo lentamo
Kukho imithambo-luvo exineneyo kunye nemithambo yegazi ejikeleze i-clavicle, ngezantsi kwayo kukho imithambo-luvo ye-subclavian kunye nemithambo-luvo kunye nemithambo-luvo ye-brachial plexus. Xa siziva iintlungu zamagxa, singasebenzisa isibhamu sokuhlikihla ukubetha sikwindawo yemisipha ye-trapezius ngasemva, kodwa asinakukwazi ukubetha indawo engaphakathi kwe-clavicle yangaphambili, nto leyo enokubangela umonakalo kwimithambo-luvo nakwimithambo-luvo.
(3) Apho amathambo evuvukala khona
Kukho amaqhuqhuva amathambo okanye amalungu abonakalayo kunye neendawo eziwangqongileyo, ezingenakubethwa ngesibhamu sokuhlikihla, esinokubangela iintlungu nokwenzakala ngokulula. Umzekelo, kukho umqolo wamathambo aphakanyisiweyo embindini womqolo obizwa ngokuba yi-spinous process; kukho i-bone projection kwi-scapula ebizwa ngokuba yi-scapular spine; kukwakho nomqolo we-iliac kwithambo le-iliac. Kukho iimpawu ezininzi ezifanayo zamaqhuqhuva amathambo kwezinye iindawo zomzimba. Xa usebenzisa isibhamu sokuhlikihla, ungazikhusela ezi qhuqhuva zamathambo ngezandla zakho ukuze uphephe ukuchukunyiswa ngengozi.
(4) Amakhwapha kunye nengalo engaphakathi engentla
Izicubu zemisipha kule ndawo zincinci kwaye zibuthathaka, kwaye imithambo yegazi kunye nemithambo-luvo nayo ininzi apha, kuquka i-brachial plexus kunye namasebe ayo, imithambo-luvo ye-axillary kunye nemithambo-luvo, kunye nemithambo-luvo ye-brachial kunye nemithambo-luvo kunye namasebe ayo. Ukuba iphantsi kokungcangcazela okunamandla, kulula ukubangela umonakalo kwimithambo yegazi kunye nemithambo-luvo, ngoko akunakwenzeka ukuba ubethe le ndawo ngesibhamu sokuhlikihla.
Abasebenzi baseofisini, abahlala ixesha elide edesikeni baze bajonge phantsi kwifowuni, baya kuba nokuqina kwentamo, iintlungu zamagxa nomqolo, njl. Oku kukubuyisela ukusebenza okubangelwa kukuxinana kwemisipha, kwaye kuthatha ixesha ukuya kuphulula rhoqo! Usebenzisa i-fascia gun, ungayiphumza ngokukhawuleza nangokufanelekileyo imisipha ehlawulelwayo, kwaye imizuzu eli-10 inokuphelisa ukudinwa kwamagxa nentamo, kwaye ivuke ngegazi.
Siyayithanda iTheraguns kunye neHYPERICE, njl. Kodwa zibiza kakhulu. IBeoka - Eyona ndlela ingabizi kakhulu yokuMassage Gun, ixabiso lokuthengisa elibhekiselele kwireferensi limalunga ne-$99 okanye ngaphantsi. Abathengi bakho banokonga imali eninzi baze bafumane isixhobo sonyango esisebenza ngobuchule esilungisa zonke iintlungu kunye nokuxinana kwemisipha ngobunono.
Imodeli Ecetyiswayo:
Isibhamu seBeoka Mini Massage
Le Mini massage gun isebenzisa i-high-torque brushless motor, uyilo lwesakhiwo esijikelezayo esinama-dual-bearing, isantya esiphezulu, i-torque enkulu, kwaye i-vibration amplitude ingafikelela kwi-7mm. Ingavusa izihlunu ezinzulu kuzo zonke iindlela kwaye igcine inqanaba lengxolo lingaphantsi kwe-45dB, ngaphantsi komda ophezulu wentuthuzelo yendlebe yomntu. Kwangaxeshanye, idibanisa uyilo lwe-ergonomic kwaye ilandela ngokungqongqo umgaqo wamandla emisipha yomzimba. Ixhotyiswe ngeentloko ze-massage ezi-4 zobungcali kunye ne-5-speed frequency conversion massage, ehlangabezana ngokupheleleyo neemfuno ezahlukeneyo zokuphumla. Ekusetyenzisweni kwamalungu ahlukeneyo omzimba ngokweempawu zamaqela emisipha kunye noxinzelelo lwawo, ukhetho olukhululekileyo lwentloko ye-massage kunye nezixhobo.
Abasebenzi baseofisini abadla ngokuba neentlungu emagxeni nasentanyeni banokukhetha i-gear esezantsi (1-2 gears) ukuze baphumle imihla ngemihla. Sebenzisa intloko enomfanekiso ka-U ukuze uphumze izihlunu ezingasemva kwentamo kunye nezihlunu ezikumacala omabini omqolo ukuze ukhulule ukuqina nokuqaqamba kwamagxa kunye neentamo; Hlikihla izihlunu ze-lumbar ukuze ukhulule uxinzelelo lwezihlunu ze-lumbar.
NdinguEmma kwaye ummeli wentengiso we-B2B apha eBeoka Medical Technology Inc, uvelisa izixhobo zonyango kangangeminyaka engama-20. Unomzi-mveliso ongaphezulu kwama-6000 square metres, abasebenzi abangaphezu kwama-400, kunye neqela le-R&D labantu abangama-40. Iimveliso ziquka i-massage gun, i-deep muscle stimulator (DMS), i-mini neck massager, i-knee massager, isixhobo se-air compression massage, isixhobo se-TENS, isixhobo se-medium frequency electrotherapy, njl. Imarike igubungela amazwe kwihlabathi liphela afana ne-USA, iJamani, i-Australia, iJapan, iRashiya njl.
UBeoka usebenzisa ngokungqongqo imigangatho efanelekileyo yamazwe ngamazwe, kwaye uphumelele inkqubo yesatifikethi somgangatho samazwe ngamazwe se-ISO9001 kunye ne-ISO13485 kwaye wafumana iziqinisekiso ze-FDA, FCC, CE, ROHS kunye ne-Japan PSE.
Yonke imveliso yethu evunyiweyo yiPatents & Design Registrations, iBeoka ibeka i-TOP2 kwihlabathi kunye ne-TOP1 eTshayina ngokwezicelo zepatent zodidi lwe-massage gun. Ngoko ke ezinye iifektri azinakuvelisa iimveliso ezibonakala ngathi zezethu, nto leyo enokukhusela imakethi yemveliso yakho ukuya kwinqanaba elithile.
I-R&D, imveliso, ulawulo lomgangatho, iqela lasemva kokuthengisa, elinamava kwi-OEM/ODM kangangeminyaka engaphezu kwama-20, yamkela abathengi abaneemveliso ezintle kwaye abazimisele ukusebenzisana. I-Beoka ineenkonzo zokuyila imbonakalo, ukuyila izakhiwo, ukuvula isikhunta, kunye nokwenza imveliso, kwaye inegama elihle kwimarike.
Wamkelekile kumbuzo wakho!
Emma Zheng
Ummeli weNtengiso kwiSebe le-B2B
I-Shenzhen Beoka Technology Co. LTD
Emai: sale6@beoka.com
Idilesi: ILongtan Industrial Park 2nd Sec. East 3rd Ring Road, eChengdu China
Ixesha leposi: Juni-29-2024
