Umpu wokuphulula umzimba, kungomgaqo wokungcangcazela kwesantya esiphezulu, ukufezekisa ukunyuka kwegazi kwezicubu kunye nokuphumla kwemisipha. Ukungcangcazela kwe-high-frequency vibration kunokungena kwi-skeletal muscle enzulu, uxinzelelo olunzulu kwizicubu ze-muscle kunye nokukhuthaza ukubuyiswa kwayo, ukukhulula amaqhuqhuva emisipha kunye noxinzelelo. Olu hlobo lwe-massage enzulu kulula ukuyisebenzisa, ngokukhawuleza kwaye ichaneke ngakumbi kunendlela yokwelula yendabuko yokusila i-foam roller, ibhola ye-massage kunye ne-manual pressing, imizuzu embalwa iya kukhulula ukuqina kwemisipha kunye nobuhlungu.
Umpu wokuphulula intamo kunye nokuqina kwezihlunu zamagxa phumla indima ibonakala kakhulu, kodwa akukho periarthritis ye-scapulohumeral yokusetyenziswa kwe-fascia gun massage.
Intamo kunye negxalaba zenziwe ngamaqela amabini emisipha emikhulu. Enye yeyethutrapeziuskwaye enye yii-levator scapula. Ezi zihlunu zimbini zinoxanduva lokuphakanyiswa kwamagxa ethu kunye nokunyuka ukuya phezulu kweengalo namagxa ethu. I-PS: i-acromion kunye nemisipha yentamo yenziwe nge-trapezius, i-levator scapulae, i-capitis kunye nemisipha ye-hemispine.
Kubantu abaye bahlala eofisini ixesha elide, kukho ukunyanzeliswa kwemisipha entanyeni nasehlombe, kunye neentlungu. Ugxininiso lokuthanjiswa kwegxalaba kunye nentamo kukuphulula ezi zihlunu zimbini, ngoko ke namhlanje ungawusebenzisa njani umpu wokuthambisa igxalaba kunye nezihlunu zentamo, ngaloo ndlela unqanda uxinzelelo lwexesha elide lwentamo kunye namagxa kwaye emva koko uphuhlise i-periarthritis yegxalaba.
Okokuqala, makhe sazi indawo ezi zihlunu zibini
Trapezius
Ngokuqhelekileyo, abantu bacinga ukuba i-trapezius muscle ifumaneka kwindawo encinci yamagxa ethu. Kodwa enyanisweni, umsipha wethu we-trapezius mkhulu kakhulu. Iqala ukukhula ukusuka ngasemva kwentloko yethu enkulu kwaye ihamba kunye nomqolo ukuya kwicandelo lokugqibela lomqolo wethu we-thoracic.
Njengoko kuboniswe kumzobo, i-trapezius muscle ihlulwe ibe yimicu ephezulu ye-muscle, i-fiber muscle ephakathi kunye ne-fiber muscle ephantsi. Kubomi bemihla ngemihla, eyona nto inzima kakhulu yi-trapezius muscle fibers, ngoko ke i-massage ye-trapezius muscle ijongene nale nxalenye.
I-Levator scapulae
Isikhundla se-scapula ye-levator sincinci. Sisihlunu esibhityileyo esikhula sisuka kwicala lomqolo wesibeleko ukuya kwikona ephezulu ye-scapula yethu.
Njengoko kuboniswe kumfanekiso, iphakamisa i-scapula yethu ngaphakathi, ngelixa i-trapezius muscle iphakamisa i-scapula yethu ngaphandle.
Oku kulandelayo bubuchule obuthile bebala lokudlala kunye nezilumkiso.
Ukuguqulwa kompu we-massage ukuphulula igxalaba kunye nentamo
Emva koko ukukhululeka kwezi zihlunu zimbini, siya kubeka phambili ekusebenziseni intloko ye-massage (intloko ye-flat okanye intloko ye-massage efana nebhola) phakathi kwemipu ye-massage ukuze idibanise i-trapezius muscle fibers kuluhlu olubanzi. Ukufumana amanqaku athile entlungu kuyo, siya kuzama ukutshintsha ezinye iintloko ze-massage ze-point-to-point kwaye ziphumle ngakumbi iintlungu.
1.Sebenzisa isundu esingasetyenziswanga kuqala ukufumana indawo esondeleyo apho i-acromion clavicle kunye ne-scapula ifumaneka kwi-scapula. Umpu we-massage uhambelana nezandla zethu kwaye ukhulula imisipha ngaphakathi kwinqanaba elithile. (Xa usebenzisa, thintela indawo ye-scapula, i-clavicle, kunye ne-occiput.)
2.Ukusuka ngaphandle, ngokuthe ngcembe usondele kwisiseko sentamo, kufuphi nendawo yonke yentamo, ukwenza ixesha elifutshane lokuhlala, njenge-minesweeper kwi-comb yobubanzi be-trapezius yonke.
Faka isicelo sompu we-massage kuwo wonke umsipha we-trapezius ukwenzela ukulungiswa okubanzi. Inqaku apho i-trapezius muscle ixhaphake kakhulu kwiintlungu mhlawumbi ikhona kule ndawo, ejoliswe kwisiseko sentamo. Ngoko ngenxa yendawo yentlungu siya kuthatha indawo yentloko ye-massage, khetha intloko yesibhamu esibukhali (intloko ye-bullet) ukuya kwi-trapezius intlungu engaphezulu kwi-nodules ukuya kunyango lwe-point-to-point. Emva kokuba ufumene indawo yentlungu, ikhefu le-30-yesibini lidla ngokwaneleyo.
3.I-angle ephezulu ye-scapula, ukusuka kwicandelo lendlebe ukuya kumqolo ophezulu, apho i-levator scapulae idibanisa khona. Oku kudla ngokukhatshwa yimvakalelo yoxinzelelo kunye nobuhlungu, usebenzisa i-massage gun ecaleni kwekona ephezulu ye-scapula kunye kufuphi nentamo ukugqiba ukukhululwa. I-levator scapulae ngumcu wemisipha. Ungasebenzisa isiphelo esibukhali sompu we-massage (i-bullet attachment) ukuze udibanise kwicala lemicu yemisipha. Okokuqala, fumana inqaku elimiselweyo. Landela le ngongoma ukuya entanyeni, yenza ukunyakaza okuncinci, kufuphi nesiseko sentamo, uhlale ixesha elithile, uze uhambe kwakhona ukusuka kwindawo yokuqala.
Oku ngasentla ziindlela zokusilalisa zokusebenzisa isibhamu se-massage kwi-trapezius muscle kunye ne-levator scapula. Xa uyisebenzisa, kufuneka sinikele ingqalelo ukuba singacinezeli ngokugqithisileyo umpu we-massage ukubethelela umzimba wethu. Ngelo xesha, nikela ingqalelo kumathambo ajikeleze emagxeni xa uphulula kwaye uphumle, kwaye ungabetheli amathambo.
Ukusebenzisa umpu we-massage kunye nezilumkiso
Ukusebenza kompu we-massage kwahlulwe kakhulu ngamanyathelo amabini:
I-1.Isinyathelo sokuqala kukukhetha intloko ye-massage efanelekileyo kwi-frequency vibration yakho kunye nesikhundla esifanelekileyo, kwaye ubethe ngokuthe nkqo imicu ye-muscle ukuze ufumane indawo yokuqalisa (intlungu yentlungu).
2.Isinyathelo sesibini kukuhlala kwindawo yokuqalisa imizuzwana engama-20-30 kwaye ukwandise ukuphindaphinda ngokweemvakalelo.
Imiqathango yompu wokuphulula
1. Ungaze uchaphazele amalungu.
Imipu yokuphulula ngokuqhelekileyo ilungele kuphela izihlunu kunye nezicubu ezithambileyo. Impembelelo ethe ngqo kumalungu iphantse ifane nokubetha ngokuthe ngqo amajoyina kwilitye, kwaye kulula ukwenza umonakalo odibeneyo.
2. Musa ukufaka uxinzelelo olongezelelweyo xa ucinezela.
Xa sisebenzisa i-massage gun ngokuqhelekileyo, kufuneka sisebenzise kuphela ubunzima bompu ukuphumla ngokupheleleyo umzimba. I-massage inokufezekiswa ngokulungelelanisa i-vibration frequency ye-gear. Ukuvelisa inani elithile lomonakalo.
3. Ayizizo zonke iindawo ezifanelekileyo kwi-massage gun.
Intamo, isifuba, isisu, kunye ne-armpits zinezihlunu ezincinci kwaye zisondele kumalungu kunye ne-aorta. Imipu yokuphulula ayikhuthazwa kwaphela.
4. Hayi ixesha elide kwaye libuhlungu ngakumbi lisebenza ngakumbi.
Sebenzisa umzimba kufuneka ugcinwe kwiintlungu ze-6-8, indawo efanayo yokusetyenziswa kwexesha kwimizuzu emi-5-10.
(1) Icala elingaphambili lentamo
Imithambo yentamo kunye nemithambo yegazi ixinene kakhulu, kwaye umthambo we-carotid onikezela ngegazi kwingqondo uhamba kuyo kwaye awukwazi ukumelana neempembelelo ezinobundlobongela. Ngoko ke, akukhuthazwa ukusebenzisa i-massage gun ecaleni kwentamo okanye naphambi kwentamo. Ukuba uva ukuxhatshazwa okuncinci kwicala lentamo, unokukhulula ngokuzolula. Ungaze usebenzise umpu wokuphulula umzimba ukunqanda ingozi.
(2) Kufuphi necollarbone
Kukho imithambo-luvo exineneyo kunye nemithambo yegazi ejikeleze i-clavicle, engezantsi apho kukho imithambo ye-subclavia kunye nemithambo kunye ne-brachial plexus nerves. Xa siziva iintlungu zegxalaba, sinokusebenzisa umpu we-massage ukubetha ukusuka kwindawo ye-trapezius muscle ngasemva, kodwa ayikwazi ukubetha indawo ngaphakathi kwe-clavicle yangaphambili, enokubangela umonakalo we-vascular and nerve.
(3) Apho amathambo adubula khona
Kukho amathambo acacileyo okanye amalunga kunye neendawo eziwangqongileyo, ezingenako ukubethelwa ngompu we-massage, onokubangela intlungu kunye nokulimala ngokulula. Umzekelo, kukho umqolo wamathambo aphakanyisiweyo embindini womqolo obizwa ngokuba yi-spinous process; kukho uqikelelo lwamathambo kwi-scapula ebizwa ngokuba ngumqolo womqala; kukho kwakhona umqolo iliac kwithambo iliac. Zininzi iimpawu ezifanayo zamaqhuma amathambo kwamanye amalungu omzimba. Xa usebenzisa i-massage gun, unokukhusela ezi qhuma zamathambo ngezandla zakho ukuphepha ukubamba ngengozi.
(4) Amakhwapha kunye nengalo engaphezulu yangaphakathi
Izicubu zemisipha kule ndawo zincinci kwaye zibuthathaka, kwaye imithambo yegazi kunye nemithambo-luvo ininzi apha, kubandakanywa i-plexus ye-brachial kunye namasebe ayo, i-axillary arteries kunye ne-veins, kunye ne-brachial arteries kunye ne-veins kunye namasebe abo. Ukuba iphantsi kwee-vibrations ezinobundlobongela, kulula ukubangela umonakalo kwimithambo yegazi kunye neentsholongwane, ngoko akunakwenzeka ukubetha le ndawo ngesibhamu se-massage.
Abasebenzi beofisi, ixesha elide behleli kwidesksi kwaye bahlala bejonge phantsi kwifowuni, baya kuba nokuqina kwentamo, ihlombe kunye neentlungu zentlungu, njl. massage rhoqo! Ukusebenzisa i-fascia gun, unokukhawuleza kwaye ukhulule ngokukhawuleza imisipha yembuyekezo, kunye nemizuzu eyi-10 inokunciphisa ihlombe kunye nokukhathala kwentamo, kwaye uvuselele ngegazi.
Siyazithanda iiTheraguns kunye neHYPERICE, njl. Kodwa zibiza kakhulu. I-Beoka-Eyona ndlela ifikelelekayo iMassage Gun, ixabiso lereferensi yereferensi limalunga ne-99 yeedola okanye ngaphantsi. Abathengi bakho banokugcina imali eninzi kwaye bafumane isixhobo sonyango esichukumisayo esisebenza ngobunono zonke iintlungu kunye ne-kinks kwizihlunu.
Imodeli eCetyisiweyo:
Beoka Mini Massage Gun
Lo mpu we-Mini massage usebenzisa i-torque ephezulu ye-brushless motor, uyilo lwesakhiwo esijikelezayo esine-dual-bearing, isantya esiphezulu, i-torque enkulu, kunye ne-vibration amplitude inokufikelela kwi-7mm. Iyakwazi ukuvusa izihlunu ezinzulu kuzo zonke iinkalo kwaye igcine inqanaba lengxolo ngaphantsi kwe-45dB, ngaphantsi komda ophezulu wokuthuthuzela indlebe yomntu. Ngelo xesha, idibanisa uyilo lwe-ergonomic kwaye ilandele ngokungqongqo umgaqo wamandla omzimba womzimba. Ixhotyiswe ngeentloko ze-massage ezi-4 kunye ne-5-speed frequency conversion massage, ehlangabezana ngokupheleleyo neemfuno ezahlukeneyo zokuphumla. Ukusetyenziswa kwamalungu ahlukeneyo omzimba ngokweempawu zamaqela emisipha kunye noxinzelelo lwawo, ukhetho lwasimahla lwentloko ye-massage kunye nezixhobo.
Abasebenzi baseofisini abahlala beneentlungu kunye neentlungu zentamo banokukhetha i-gear ephantsi (i-1-2 gears) yokuphumla kwansuku zonke. Sebenzisa intloko efana ne-U ukuze ukhulule imisipha emva kwentamo kunye nezihlunu kumacala omabini omqolo ukukhulula ukuqina kunye nobuhlungu emagxeni nasezintanyeni; Hlaba imisipha ye-lumbar ukuze ukhulule ubunzima bemisipha ye-lumbar.
Ndingu-Emma kunye ne-B2B yokuthengisa irep apha e-Beoka Medical Technology Inc, yenza izixhobo zonyango iminyaka engama-20. Ngaphezulu kwama-6000 emizi-mveliso ye-square metres, ngaphezulu kwabasebenzi abangama-400, kunye neqela le-R&D labantu abangama-40. Iimveliso ziquka i-massage gun, i-muscle stimulator enzulu (i-DMS), i-mini neck massager, i-knee massager, i-air compression massage device, isixhobo se-TENS, isixhobo esiphakathi se-electrotherapy, njl njl. eJapan, eRashiya kunye njl.
I-Beoka iphumeza ngokungqongqo imigangatho yamazwe ngamazwe echaphazelekayo, kwaye ipasile i-ISO9001 kunye ne-ISO13485 inkqubo yoqinisekiso lomgangatho wamazwe ngamazwe kwaye yafumana i-FDA, i-FCC, i-CE, i-ROHS kunye neziqinisekiso ze-PSE zaseJapan.
Yonke imveliso yethu yamkele iPatent kunye noBhaliso loYilo, iBeoka ikwi-TOP2 kwihlabathi kunye ne-TOP1 eTshayina ngokwezicelo zelungelo elilodwa lomenzi wechiza kwicandelo lemipu yokuphulula. Ke ezinye iifektri azikwazi ukuvelisa iimveliso ezinenkangeleko efanayo neyethu, ezinokukhusela intengiso yemveliso yakho ukusa kumlinganiselo othile.
I-R&D, imveliso, ulawulo lomgangatho, iqela lasemva kokuthengisa, elinamava kwi-OEM/ODM iminyaka engaphezu kwama-20, yamkela abathengi abaneemveliso zoluvo oluhle kwaye bazimisele ukusebenzisana. Ukubonelela ngeenkonzo zoyilo lwenkangeleko, uyilo lwesakhiwo, ukuvulwa komngundo, kunye nokuvelisa, i-Beoka inegama elihle kwintengiso.
Wamkelekile kumbuzo wakho!
Emma Zheng
IRep Rep kwi-B2B yeSebe
I-Shenzhen Beoka Technology Co. LTD
Emai: sale6@beoka.com
Idilesi: Longtan Industrial Park 2nd Sec. Empuma 3rd Ring Road, Chengdu China
Ixesha lokuposa: Jun-29-2024
